Services
(5 items)
Free Consultation
If you are interested in understanding more about coaching or would like to explore which services might be right for you, please feel contact me for a free, general consultation.
3-Month Individual Coaching Series
Cost: $550 USD
Typically it can take 3-6 months to incorporate and sustain a behavior change. This 3-month coaching series consists of 8 coaching sessions total. The first 3 sessions are 60-minutes in duration and are typically spaced 1-week apart. These initial sessions are devoted to exploring your health and well-being broadly, laying the foundation for success, and defining your goals and initial actions steps.
The remaining 5 sessions are 30-45 minutes in duration and are typically spaced 2-weeks apart to give you time to implement actions. These sessions are dedicated to checking in on your progress, maximizing lessons learned from your experiences, refining the action plan as needed, and developing new action steps to keep you moving forward. Sessions are conducted remotely via Zoom, Skype, or phone. Also includes e-mail support Monday-Friday.
Payment can be made in 1 or 2 installments. Additional check-in sessions can be added for $65/session (see below).
6-Month Individual Coaching Series
Cost: $1100 USD
Typically it can take 3-6 months to incorporate and sustain a behavior change. This 6-month coaching series consists of 15 coaching sessions total. The first 3 sessions are 60-minutes in duration and are typically spaced 1-week apart. These initial sessions are devoted to exploring your health and well-being broadly, laying the foundation for success, and defining your goals and initial actions steps.
The remaining 12 sessions are 30-45 minutes in duration and are typically spaced 2-weeks apart to give you time to implement actions. These sessions are dedicated to checking in on your progress, maximizing lessons learned from your experiences, refining the action plan as needed, and developing new action steps to keep you moving forward. Sessions are conducted remotely via Zoom, Skype, or phone. Also includes e-mail support Monday-Friday.
Payment can be made in 1, 2, or 4 installments. Additional check-in sessions can be added for $65/session (see below).
Supplement a Series with Additional Check-in Sessions
Cost: $65 USD per session
If you’ve selected the 3-month or 6-month coaching series, but would prefer for your check-in sessions to occur on a weekly (rather than biweekly) basis or would like to lengthen the duration of your series, additional 30-45 minute check-in sessions can be added to your package. Sessions are conducted remotely via Zoom, Skype, or phone.
One-time Individual Micro-Coaching Session
Cost: $100 USD
If you are seeking a jumpstart on a new goal or need a pick-me-up along your path, one-time “micro-coaching” sessions are available. This 90-minute session focuses on one particular area that you want to bring to the session and uses a modified coaching process to build your momentum and establish initial action steps. This type of session may also be a good fit if you are potentially interested in purchasing a coaching series, but you’d prefer to try it out first. Sessions are conducted remotely via Zoom, Skype, or phone.