Start an empowered journey toward your best state of health & wellness today
Reach your potential for greater health & wellness with the coaching process
This evidence-based coaching process developed by Duke Health provides a framework that connects your goals to your purpose, priorities, and intrinsic motivation and helps you develop an action plan for success. Throughout our work together, we tap into your unique strengths, experiences, and creativity and refine your plan based on lessons learned— empowering you to overcome challenges and attain your goals.
Sustain momentum toward your goals by partnering with a coach for support and accountability
Coaching provides a supportive partnership. Your coach respects your individuality while providing accountability for incorporating sustainable behavior changes in service of your specific goals and your overall health and well-being.
Collaborate to Support Your Community
Illumine & Align Integrative Health Coaching is involved in the work of Frederick Health & the Coalition for a Healthier Frederick County on raising awareness of and preventing & managing type 2 diabetes. Through community events, engagements, programs, screenings, & resource sharing, we are working together to make it easier for our community to prevent & manage this chronic disease. Please use the contact form for more information about programs & collaborations. Read more about the Diabetes Prevention Program at Frederick Health here on page 13.
What clients are saying:
“Seeking a holistic approach to your life? Dr. DeFeo (a.k.a. Coach Laura) will get you on the right path with equal parts compassion, sincerity, and skill.”
Try a free consultation to see if integrative health coaching is right for you.
There’s no commitment, pressure, or obligation.
Laura DeFeo, Ph.D., Duke Health trained Integrative Health Coach